Stability Ball Decline Push-Up

| Fitness Index

Stability Ball Decline Push Up_ALL workout skinnymom brooke griffin

Move Targets: Triceps, biceps and abdominal muscles 


Step-By-Step:

Step 1: Get into push-up position with your feet resting on top of a stability ball.

 stability ball decline pushup skinnymom brooke griffin move 1

Step 2: Perform a push-up, keeping your abs in tight and and your back flat to balance the ball.

stability ball decline pushup skinnymom brooke griffin move 2


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Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment:

Stability ball