Stability Ball Decline Push-Up

| Fitness Index

Stability Ball Decline Push Up_ALL workout skinnymom brooke griffin

Move Targets: Triceps, biceps and abdominal muscles 


Step 1: Get into push-up position with your feet resting on top of a stability ball.

 stability ball decline pushup skinnymom brooke griffin move 1

Step 2: Perform a push-up, keeping your abs in tight and and your back flat to balance the ball.

stability ball decline pushup skinnymom brooke griffin move 2

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 


Stability ball