Stability Ball Push-Up

| Fitness Index

Stability Ball Push Up_ALL workout brooke griffin skinnymom

Move Targets: Triceps, shoulders and abdominal muscles


Step-By-Step:

Step 1: Get into push-up position with your hands underneath your shoulders resting firmly on a stability ball.

stability ball pushup skinnymom brooke griffin move 1 

Step 2: Keeping abs tight and back straight, lower into push up and push back to start position.

 stability ball pushup skinnymom brooke griffin move 2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment:

Stability ball