Child’s Pose

| Fitness Index


Move Targets: Total body


Step 1: Start by kneeling on your hands and knees and separate your knees about hip-width apart.

Step 2: Slowly sink your hips down towards your ankles, lengthening your back as you rest your forehead on the mat.

Step 3: Breathe deep and focus on relaxing your muscles so that your stretch is elongated with each breath.

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