Downward Dog Split Pose

| Fitness Index

brooke griffin doing a downward dog split pose

Move Targets:


Step-By-Step:

Step 1: A natural transition to downward dog is moving into a downward dog split pose, also known as three-legged dog.  From downward dog position, you will slowly lift one foot in the air, creating a smooth line from hip to ankle. Focus on keeping your standing leg strong and planted.

Downward-Facing-Dog_RESIZED-1

Step 2:  Bring lifted leg back to start position and complete the same movement with opposite leg. 

Downward-Dog-Split-Pose_RESIZED-1


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Shop the Move:

Top: Tank top

Bottom: Black Capri

Equipment:

Yoga mat