Downward Facing Dog

| Fitness Index

Downward Facing Dog_RESIZED-1 Brooke Griffin

Move Targets: Total body


Step 1:From standing position, bend over, placing your hands on the floor. Walk your hands out until both your hands and your feet are completely touching the mat. You should resemble a downward “v.”

Step 2: Take your legs out to shoulder-width apart and spread your fingers apart. (4) Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Tank top

Bottom: Black Capri


Yoga mat