Downward Facing Dog

| Fitness Index

Downward Facing Dog_RESIZED-1 Brooke Griffin

Move Targets: Total body


Step-By-Step:

Step 1:From standing position, bend over, placing your hands on the floor. Walk your hands out until both your hands and your feet are completely touching the mat. You should resemble a downward “v.”

Step 2: Take your legs out to shoulder-width apart and spread your fingers apart. (4) Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position.


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Shop the Move:

Top: Tank top

Bottom: Black Capri

Equipment:

Yoga mat