Kettlebell Overhead Swings

| Fitness Index

kettlebell overhead swings

Move Targets: Shoulders, triceps, biceps, quads and gluteus 


Step-By-Step:

Step 1: Hold the kettle bell between your legs, which should be shoulder-width apart and in squat position.

 kettlebell overhead swing brooke griffin move 1

Step 2: Swing your arms up, forcefully, in front of you.

kettlebell overhead swing brooke griffin move 2

Step 3: Continue to bring your arms above your head in one motion, keeping your focus on your core and lower body, not arms.

kettlebell overhead swing brooke griffin move 3

Step 4: Let the kettlebell fall back between your legs and repeat.

kettlebell overhead swing brooke griffin move 1


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Equipment:

Kettle bell