Move Targets: Shoulders, triceps, biceps, quads and gluteus
Step 1: Hold the kettle bell between your legs, which should be shoulder-width apart and in squat position.
Step 2: Swing your arms up, forcefully, in front of you.
Step 3: Continue to bring your arms above your head in one motion, keeping your focus on your core and lower body, not arms.
Step 4: Let the kettlebell fall back between your legs and repeat.
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