Move Targets: Triceps, shoulders, quads and gluteus
Step 1: Hold a kettlebell in your right hand extened away from you
Step 2: Lunge your right leg back while simultaneously passing the kettlebell under your leg into your left hand.
Step 3: The kettlebell should now be extended out in your left hand. Lunge your left leg back and repeat the process. Be sure to keep your upper body tall, not hunched over, when you pass the kettlebell underneath your legs.
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