Kettlebell Pass-Through Lunges

| Fitness Index

Kettlebell Lunge Pass-Through

Move Targets: Triceps, shoulders, quads and gluteus 


Step-By-Step:

Step 1: Hold a kettlebell in your right hand extened away from you

kettlebell pass through lunges brooke griffin move 1 

Step 2: Lunge your right leg back while simultaneously passing the kettlebell under your leg into your left hand.

kettlebell pass through lunges brooke griffin move 2

Step 3: The kettlebell should now be extended out in your left hand.  Lunge your left leg back and repeat the process. Be sure to keep your upper body tall, not hunched over, when you pass the kettlebell underneath your legs.

kettlebell pass through lunges brooke griffin move 3


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Equipment:

Kettle bell