Kettlebell Renegade Row

| Fitness Index


Move Targets: Triceps, biceps and abdominals


Step 1: Get in high plank position on the floor with hands slightly wider than shoulders and one hand holding kettlebell.


Step 2: Contract abs so body is straight from head to feet. Pull kettlebell to the side of your chest, trying to keep your shoulders and hips as square to the floor as possible. Contract your back muscles and pause at the top.


Step 3: Lower kettlebell to starting position. Perform all reps with one arm then switch sides and repeat.


Modification (Beginner): Step feet wide for greater stability or lower onto knees if necessary.

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Kettle bell