Move Targets: Biceps, triceps, shoulders, gluteus and quads
Step 1: Hold the kettlebell while standing with your legs wide and toes turned out to the side. Let the kettlebell hang in front of you. Lower yourself as if you were doing a sumo squat, but keep your upper body tall.
Step 2: Come up from the squat in an explosive upright row, bringing your elbows out at shoulder height. Do this in a fluid motion always remembering to keep your abs tight and your upper body tall.
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