Kettlebell Sumo Deadlift High Pulls

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Kettlebell Sumo Deadlift High Pull all

Move Targets: Biceps, triceps, shoulders, gluteus and quads


Step-By-Step:

Step 1: Hold the kettlebell while standing with your legs wide and toes turned out to the side. Let the kettlebell hang in front of you. Lower yourself as if you were doing a sumo squat, but keep your upper body tall.

 kettlebell sumo deadlift brooke griffin move 1

Step 2: Come up from the squat in an explosive upright row, bringing your elbows out at shoulder height. Do this in a fluid motion always remembering to keep your abs tight and your upper body tall.

kettlebell sumo deadlift brooke griffin move 2


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Equipment:

Kettle bell