Kettlebell Two-Arm Swing

| Fitness Index

Kettlebell Two-Arm-Swing

Move Targets: Total body 


Step-By-Step:

Step 1: Begin with the kettlebell between your legs. Be careful that you do not bend too low. You don’t want to do a squat, but bend down just enough to be able to get the kettlebell between your legs.

 kettlebell two arm swing brooke griffin move 1

Step 2: Swing the kettlebell forcefully up to a point between your belly button and chest. As you bring it up, emphasis should be on your core and lower body, not arms. Your arms can be straight or slightly bent.

kettlebell two arm swing brooke griffin move 2

Step 3: Let the kettlebell fall back down and repeat.

kettlebell two arm swing brooke griffin move 1


Disclaimer: Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.