Caution: This exercise is not recommended for an individual with an injured or unstable cervical spine.
Move Targets: Neck
Step 1: Lie face-up on the floor, with the back of your neck resting on top of the foam roller.
Step 2: Slowly rock your head from side to side, allowing the roller to press into the muscles on the sides of your neck. Keep your body relaxed during this exercise. The weight of your head should be the only force against the foam roller.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
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