Single Leg Quadricep Roll

| Fitness Index

quad-roll

Move Targets: Quads


Step-By-Step

Step 1: Come down to the floor on your elbows and stick the foam roller under one quadricep. Have the other leg bent and propped up to the side like a kickstand.

Step 2: Roll forward by leaning the shoulders past the elbows, and roll backward by moving the shoulders away from the elbows. You might need to lightly adjust the kickstand leg. Keep the pressure on the quadricep as you roll, no more than eight to 10 passes at once.

Top: Mika Yogawear Mariella Tank in Amazonite

Bottom: Public Myth Sapphire Lynx Printed Crop

Mat provided by Jade Yoga, Harmony Mat in purple.


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