Warrior Pose

| Fitness Index

Warrior yoga pose skinnymom brooke griffin

Move Targets: Total body


Step-By-Step:

Step 1: Separate your feet in a parallel split stance (about 4-5 feet away). Turn your back foot out pointing away from your body. Keep your hips and torso rotated forward towards your front foot. 

Step 2: Take a deep breath and on your exhale, bend your front knee into a 90-degree angle. Raise your arms, forming a straight line at shoulder height and keep your gaze at your fingertips in front of you, or raise your arms straight above your head.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Tank top

Bottom: Black Capri

Equipment:

Yoga mat