Ab Cyclone

| Fitness Index

Ab-Cyclone

Move Targets: Lower abdominal muscles


Step-By-Step:

Step 1: Lie flat on your back with your hands down at your sides, palms down. For extra comfort, you can place them underneath you, between your butt and lower back.

Ab-Cyclone_RESIZED-1

Step 2: Keeping your legs straight, raise them up until they form a 90-degree angle with your upper body.

Ab-Cyclone_RESIZED-2

Step 3: Drop them down and to your left, keeping your legs straight the entire time.

Ab-Cyclone_RESIZED-3

Step 4: Now rotate them to the center, straight in front of you about 6 inches off the floor.

Ab-Cyclone_RESIZED-4

Step 5: Swoop them to your right side, keeping the same hovering distance from the floor. Pull them back to that 90-degree angle. That’s one rep.

Ab-Cyclone_RESIZED-5

Note: If your lower back starts to arch and is no longer touching the ground, bend your knees and do not drop your legs as low.

Ab-Cyclone_RESIZED-6


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice.


Shop the Move:

Top: Purple tank

Bottom: Beyond Galaxy Pants