Boat Pose

| Fitness Index

boat pose brooke griffin move 1

Move Targets: Upper/lower abdominal muscles


Step 1: Have a seat on the ground with your knees bent and your feet flat on the floor. Lean your upper body back to about a 45-degree angle. Keep your back straight and your shoulders relaxed.

Step 2: Pick your feet up off the floor and try to extend your legs so they are straight. Extend the arms so your hands graze the sides of your knees. Hold this pose. 

Modification (Advanced): Pulse your arms up and down.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 


Yoga mat