Oblique Leg Lift Crunch

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skinny mom step by step demonstration of fish crunches

Move Targets: Obliques 


Step-By-Step:

Step 1: Lie down on your right side with your legs fully extended. Your left foot should be stacked on top of your right foot.

Step 2: Use your right arm as a kickstand as you lift both your upper body and your legs off the ground. Try to get your upper and lower body as close together as you can, really digging that hip into the ground. Don't push off your right hand, use your core to bring your upper half to your lower half.

Step 3: Do as many fish crunches as you can for 30 seconds, then switch sides for another 30 seconds.


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