Move Targets: Lower abdominal muscles
Step 1: Find a smooth surface and get into forearm plank position, placing a towel or disks under your toes. If your elbows are sore or sensitive, pop up to a push up plank position. Your back should be straight and aligned with your head and toes.
Step 2: Slide your feet up to your right elbow. Your knees should naturally bend. Try getting your left knee to the right elbow. Feel the twist throughout your torso.
Step 3: Slide your feet back to start position and then reverse the movement. Tuck your right knee into your left elbow this time. That's one rep.
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