Plank Skis with Sliding Disks

| Fitness Index

ski abs

Move Targets: Lower abdominal muscles


Step 1: Find a smooth surface and get into forearm plank position, placing a towel or disks under your toes. If your elbows are sore or sensitive, pop up to a push up plank position. Your back should be straight and aligned with your head and toes.

ski abs

Step 2: Slide your feet up to your right elbow. Your knees should naturally bend. Try getting your left knee to the right elbow. Feel the twist throughout your torso.

ski abs

Step 3: Slide your feet back to start position and then reverse the movement. Tuck your right knee into your left elbow this time. That's one rep.

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Sliding disks