Move Targets: Lumbar muscles
Step 1: Begin on all fours on your mat with your hands just under your shoulders and feet under hips. Spread your fingers and tuck your toes to stretch your feet. Center your head in a neutral position with a flat back and soften your gaze downward.
Step 2: Inhale as you drop your belly towards the mat. Lift your chin and chest, and gaze up toward the ceiling. Take a deep breath, and on your exhale, return to starting position.
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