Are you guilty of hitting the snooze button every time your alarm goes off? Don’t feel guilty, you're not the only one! Finding the motivation to wake up early for a workout can be challenging, but it is not impossible to adopt the habit! An early morning sweat session can give you more energy throughout the day, and relieve the anxiety of the day slipping away from you before you've even had time to slip on your sneakers . To help get your butt out of bed and into gear, here are a few tips to help make your morning workouts much easier to stomach.
Create a routine: Creating a routine will help make your mornings run much smoother, allowing your body and your mind to transition faster. The first few days will be the most difficult and may turn your world upside down, but keep with the routine, your body will recognize this new habit and make it easier by week's end.
Stash your alarm on the other side of the room: By purposely moving your alarm clock or cell phone across the room, you will be forced to actually get out of bed to turn it off. Once you're up, you will be less likely hit the snooze button.
Sleep in your workout gear: The lack of desire to slip on workout gear first thing in the morning is a popular excuse for skipping a morning workout. If you go to sleep in your workout clothes, or at least sit your outfit out nearby, you will feel more motivated to rise and shine!
Go to bed early: Waking up early is always easier after a good night's sleep. Make sure you get at least 8 hours a night in order to get the most out of your routine.
Enlist a friend or partner: Sometimes we all need a hand. Try asking a friend to call you in the morning to get you going, or even better, ask them to meet you at the gym for a workout.
Getting in your workout first thing in the morning may seem like a sacrifice, but it's one that will quickly pay off. Besides, you spend so much of your day doing for others, why not kick the day off with a little something for yourself? Click here for a list of amazing early morning workout routines.