Ever watch “The Biggest Loser” on NBC and wish you had the resources that contestants have like, access to the professional trainers, low calorie meal plans and tips on how to live a healthy lifestyle? Well you don’t have to sign up to be on television to get these perks, all you have to do is sign up for a stay at a Biggest Loser Resort!
The Biggest Loser Resorts have four locations across the United States: Ivins, Utah, Malibu, Calif., Niagra, N.Y., and Chicago, Ill.. At each high-end facility, trained nutrition specialists and fitness experts make sure you are receiving the guidance and expert advice you need to see the results you want. They want you to learn how to lose weight in a healthy way and continue to practice these habits after you leave so you can keep the weight off for good.
These resorts aren’t for the faint of heart, each day starts at 6 a.m. and goes until 6:30 p.m., with a variety of exercises filling up your day. But if you really want to lose weight, get away from it all and are serious about getting active, then this is the place for you! You’ll experience all different types of activities, such as hiking, water exercises and circuit training. They offer the option of having private consultations with their nutritionists, counselors, life coaches and trainers and have educational series lectures on eating healthy and weight loss.
Here is what a typical day looks like at one of the Biggest Loser Resorts…
6 a.m. – Stretching Class/Open Gym
7 a.m. – Breakfast
8:30 a.m. – Hike or Outdoor Activity
11:15 a.m. – Total Toning Class
12:15 p.m. – Lunch
1:15 p.m. – Educational Series: Facts of Weight Loss
2:30 p.m. – Core Strength Training
3:30 p.m. – Circuit Training
4:30 p.m. – H20 Aerobics
5:30 p.m. – Dinner
6:30 p.m. – Educational Series: Planning Strategies
That’s a lot of exercise! But don’t worry, each location offers spa treatments to ease your aching muscles that are working so hard to get lean and strong. I’m sure your body will need it, and thank you for it!
With your Biggest Loser Resort package, you’ll have access to their hot tub and swimming pool, basketball, volleyball, badminton and paddleball courts, chef-created spa cuisine, their comprehensive health and wellness program and 9,500 square feet of space that's dedicated to workout facilities and more (if that’s even possible.)
Guests who have stayed at one of these Biggest Loser Resorts say that you will also receive a healthy and life-changing experience. Many of the site's success stories mention how these resorts were the jumpstart they needed to get their physical health back on track. So if you're anxious to be your own Biggest Loser but have been wondering where to start, give one of these resorts a try. The only thing you have to lose is a few unhealthy pounds! For more information on the resorts or to make a reservation click here.
Don't have the time or the resources to make the journey to one of these resorts? Click here to check out our index of workouts and turn your living room into your own healthy haven.