Recipe: Cranberry and Feta Turkey Burgers

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Cranberry Feta Turkey Burger

Cranberry Feta Turkey Burger on the grill

Cranberry Feta Turkey Burger plated

Cranberry and Feta Turkey Burgers

Prep time: 1 hour, 10 minutes

Cook time: 15 minutes

Yield: 4 servings

Serving size: 1 patty

Ingredients

1½ lbs extra lean ground turkey

¼ cup ground flaxseed

¼ cup egg whites

¼ cup dried cranberries

¼ cup reduced-fat crumbled feta cheese

10 oz frozen spinach, thawed + squeezed dry

½ tsp salt

½ tsp black pepper

¼ tsp cinnamon

Instructions

    Place all ingredients in a large bowl and mix until completely combined.

    Cover and refrigerate for 1 hour before forming into patties.

    With clean hands, divide meat into 4 equal portions (about 6 oz each). Form burgers into ¾-inch thick patties. Place patties on a hot grill coated with cooking spray or in a large skillet covered with cooking spray. Cook turkey burgers for about 3-4 minutes per side until burgers are fully cooked.

    Top with your favorite fixings and enjoy!

Nutrition Information

Per Serving (1 patty):

Calories: 347

Calories from Fat: 46

Fat: 8g

Saturated Fat: 1

Cholesterol: 110

Carbohydrates: 13g

Fiber: 5g

Protein: 32g

Sugars: 7g

Sodium: 352mg

Vitamin A: 118%

Vitamin C: 23%

Calcium: 12%

Iron: 9%

WWP+: 6 points