We all know that fast food restaurants rarely cook up perfectly healthy meals; however, you can make smarter choices. We encourage you to be familiar with the nutrition information from your favorite restaurants, because looks can be deceiving.
For example, the "Market Fresh" sandwiches from Arby's pack way more calories than more traditional menu options. A Roast Turkey Ranch & Bacon is a whopping 800 calories, while a Beef 'n Cheddar sandwich is almost half that calorie count. So, let's look at what a full meal from Arby's for under 500 calories looks like, so that you don't get fooled again!