Recipe: Tropical Detox Salad

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Tropical Detox Salad Ingredients


Tropical Detox Salad

Recipe: Tropical Detox Salad

Prep time: 15 minutes

Cook time: None

Yield: 4 servings

Serving size: ¼ of recipe


4 cups chopped Romaine lettuce

1 cup fresh chunked pineapple

1 large grapefruit, segmented

1 cup chunked mango (fresh or frozen)

4 kiwis, peeled and sliced

½ cup unsweetened coconut flakes

½ cup slivered almond slices


light sweet and sour dressing or light poppy seed dressing

*Optional ingredients are not included in nutrition calculations.


    In a large bowl, toss all of the salad ingredients together. Or, plate the salad on a platter by layering the Romaine on the bottom and the fruit on top for presentation.

    Serve with an optional light sweet dressing of your choice.

Nutrition Information

Per Serving: (¼ of recipe)

Calories: 300

Calories from fat: 127

Fat: 15g

Saturated Fat: 6g

Cholesterol: 0mg

Sodium: 7mg

Carbohydrates: 39g

Fiber: 10g

Sugar: 24g

Protein: 7g

SmartPoints: 6

The nutrition content of recipes on has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.

Click here to see how Skinny Mom calculates SmartPoints.