Prep time: 15 minutes
Cook time: None
Yield: 4 servings
Serving size: ¼ of recipe
4 cups chopped Romaine lettuce
1 cup fresh chunked pineapple
1 large grapefruit, segmented
1 cup chunked mango (fresh or frozen)
4 kiwis, peeled and sliced
½ cup unsweetened coconut flakes
½ cup slivered almond slices
light sweet and sour dressing or light poppy seed dressing
*Optional ingredients are not included in nutrition calculations.
In a large bowl, toss all of the salad ingredients together. Or, plate the salad on a platter by layering the Romaine on the bottom and the fruit on top for presentation.
Serve with an optional light sweet dressing of your choice.
Per Serving: (¼ of recipe)
Calories from fat: 127
Saturated Fat: 6g
The nutrition content of recipes on SkinnyMom.com has been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition.