Destination Fitness: SwellWomen

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That’s right ladies, surf’s up! It’s time to rock those waves while shaping that body and enjoy a free night in paradise while doing so (see Skinny Mom special promo code below). This location isn't your average wave-riding experience, this one takes you back to the birthplace of surfing, where the water’s warm, the waves are perfect and the sun is always shining. It’s time to take a once-in-a-lifetime fitness vacation to SwellWomen, a surf and yoga retreat located in beautiful Maui, Hawaii.

(Photo: Photo Credit: SwellWomen)

SwellWomen encourages all of their guests to 'follow their bliss,' whether that bliss comes through surfing, yoga or just being in the tropical environment of Maui. They offer both SwellWomen and SwellCo-ed Retreats.

While each package offers it's own unique experience, a basic day at SwellWomen might look like this:

6:30 a.m. – Breakfast Buffet

7:30 a.m. – Surf Lessons and Surf Snacks

10 a.m. – Free Surf

1 p.m. – Lunch On Your Own

2-5:30 p.m. – Variety of activities including free time, afternoon excursions, massages, surf etiquette workshop, shopping, stand-up paddle boarding, surfing and going to the pool or beach.

5:30 p.m. – Yoga and Meditation Class

7 p.m. – Dinner on your own, (excluding their Welcome Dinner and Sunset Catamaran Luxury Cruise Dinner.)

SwellWomen Surf
(Photo: Photo Credit: SwellWomen)

So what makes SwellWomen so ‘swell’?

The SwellWomen Experience: This SwellWomen Experience  is for women of all ages and skill levels who are looking to learn, or seek out new thrill adventures while meeting a whole new group of friends! Guests stay at The Sheraton Maui Resort and Spa, and get surf instruction from Goofy Foot, the most popular surf school in Maui. In addition to gaining surfing experience, guests have the pleasure of enjoying everything a Hawaiian vacation has to offer, such as lounging on the white sand beaches or snorkeling in the ocean!

swell women
(Photo: Photo Credit: SwellWomen)

Yoga and Wellness: SwellWomen guests get to experience yoga classes taught by expert instructors geared to all levels of ability. Not to mention, these yoga classes come with a view of the Pacific and neighboring islands. It’s simply breathtaking. In addition, guests will also receive a massage to relax and rejuvenate as well as other spa services to soothe the mind, body and spirit.

swell women yoga
(Photo: Photo Credit: SwellWomen)

Swell Difference: Follow the SwellWomen philosophy of, “Live Bliss. Live Life. Live Aloha.” The Swell Difference is an awesome blend of all the activities offered at SwellWomen with a focus on wellness including; spa treatments, yoga classes, healthy meals and snacks, luxurious accommodations and of course, surfing.

swell women difference

SUP:  SwellWomen is one of the few Women’s surf vacations around the world that offer stand-up paddle boarding to their guests! This water activity is a great core workout and is used as a cross trainer for surfing. In addition, SUPing, like surfing, both originated in Hawaii so why not learn these sports in the exact location that they were birthed.

swell women sup
(Photo: Photo Credit: SwellWomen)

SwellCo-ed: The Co-ed vacation is meant for both men and women to enjoy. Again, it is geared toward all levels of expertise, and is perfect for couples or groups of friends!

swell women coed
(Photo: Photo Credit: SwellWomen)

Ready to get your surf on? There’s no better time than now! SwellWomen is offering all Skinny Mom readers an additional free night in a breathtaking ocean view room for their upcoming August 31st-September 6th and September 7th-13th Surf and Yoga Vacation. Use the promo code 1FreeNight, and enjoy a free night stay to add to either the beginning or end of your trip! The free night is good for all room categories, however If traveling and booking with friends or family, only ONE additional free night is offered, not one per person.

Don’t wait to reserve your room, this could be that healthy summer vacation you’ve been waiting for! To make a reservation and receive your free night in paradise, click here.

Interested in reading about other destinations featured in this series? Click here to explore!