Get It Right, Get It Tight: Stability Ball Crunch

| Fitness

Get it Right Get It Tight

Do you want to rock your core? This move it great for toning your midsection! Whether you're trying to get into shape before you hit the beach or you want to fit into that little black dress for an upcoming event, this stability ball move is great for working your abdominals!

1. Lie with stability ball resting under your mid/lower back and place hands behind head with feet firmly on the floor.

Stability ball Crunch

2. Contract your abs to lift your torso off the ball, pulling your belly button in to your spine. Exhale as you lift upwards. Keep the ball stable as you crunch up.

3. Slowly lower yourself back down and inhale as you make your way back to the starting position.

4. Making sure your form is correct and you are staying tight and focused, do this move as many times as possible for 60 seconds. Rest for 60 seconds and repeat. 

Modification: Ditch the stability ball and lie on the floor, perform basic crunch.

If you loved this move, you'll really like this stability ball workout for your entire body! If you're looking for more ways to work your core, you can check out this ab routine or muffin top buster!