Do you want to rock your core? This move it great for toning your midsection! Whether you're trying to get into shape before you hit the beach or you want to fit into that little black dress for an upcoming event, this stability ball move is great for working your abdominals!
1. Lie with stability ball resting under your mid/lower back and place hands behind head with feet firmly on the floor.
2. Contract your abs to lift your torso off the ball, pulling your belly button in to your spine. Exhale as you lift upwards. Keep the ball stable as you crunch up.
3. Slowly lower yourself back down and inhale as you make your way back to the starting position.
4. Making sure your form is correct and you are staying tight and focused, do this move as many times as possible for 60 seconds. Rest for 60 seconds and repeat.
Modification: Ditch the stability ball and lie on the floor, perform basic crunch.