Step 2: Start with a quick jump then push your hips back, bend your knees and drop down, placing your hands on the floor in front of you.
Burpee

Step 3: Kick your legs backward so that you’re now in a push up position.

Burpee

Step 4: Quickly reverse the movement to return to the starting position by bringing your feet back into your hands.

Burpee

Step 5: Push through your feet and jump up to the start position. That’s one rep.

Burpee


Modification (beginner): Do not jump up into starting position, and rather than hopping back with both feet, step back one foot at a time.


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