Bicep Curls with a Baby

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Move Targets: Biceps and Abdominal muscles


Step 1: Standing shoulder-width apart, hold your baby under his or her arms (be sure you have a secure grip).

 bicep curl with baby brooke griffin move 1

Step 2: Then curl them up to your face for a big kiss (or have them facing away from you). Complete 2 sets of 20.

 bicep curl with baby brooke griffin move 2

Modification (Advanced): Stand with your feet shoulder width apart and squat so your knees are at a 90-degree angle. Then complete step 2.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

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