Boat with a Baby

| Fitness Index

Boat-with-Baby_RESIZED1

Move Targets: Upper and lower abdominal muscles and hip flexors


Step-By-Step:

Step 1: Sit on the floor with knees bent and arms by your sides. Place your baby on your lap, resting against your knees. 

Step 2: Lift your feet of the floor until your lower legs are nearly parallel to the floor and lean back 45 degrees into a v-sit position.  Extend your arms and hold for one minute.


Modification (Advanced): Lift your legs until they are parallel to the floor and keep them straight. Keep your legs and chest further apart.


Disclaimer:  The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.


Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black

Equipment: 

Yoga mat