Bridge with a Baby

| Fitness Index


Move Targets: Lower abdominal and gluteus muscles


Step 1: Lie on your back resting your baby on your stomach.

Step 2: Drive through your heels and lift your hips off the floor squeezing your glutes.

Step 3: Lower yourself and lift again. Complete 3 sets of 30.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black


Yoga mat