Chest Press with a Baby

| Fitness Index


Move Targets: Biceps and Triceps 


Step 1: Lie face up on the floor with your knees bent.

 chest press with baby brooke griffin move 1

Step 2: Tighten your abs and squeeze  your shoulder blades together. Hold your baby securely and bring them close to your chest.  Quickly pause then lower your baby back to the starting position.  Do 3 sets of 10 reps.

 chest press with baby brooke griffin move 2

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black


Yoga mat