One Leg Hip Thrusts with a Baby

| Fitness Index


Move Targets: Abdominal, gluteus and hamstring muscles  


Step 1: Lay on your back resting your baby on the lower part of your stomach.

Step 2: Raise your hips upward lifting one leg up into air, then lowering it back to the ground. Alternate legs competing 1 set of 30 lifts per leg.

 Modification (Beginner): When completing step 2, keep both feet on the ground and do not lift your leg into the air.

Modification (Advanced): When completing step 2, hold this pose for at least 3 seconds.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

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Yoga mat