Plank with a Baby

| Fitness Index

Plank-with-Baby_RESIZED1

Move Targets: Lower abdominal muscles 


Step-By-Step:

Step 1: Lay your baby on the ground face up while kneeling in-front of them. Lean over top of them resting your weight on your knees and forearms.

Step 2: Push off the floor, raising up onto toes and resting on your forearms. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe. Don’t let your butt sag or stick up in the air. Hold in this position for 60 seconds.


Modification (Beginner): Push off the floor and keep your knees on the floor.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black

Equipment: 

Yoga mat