Move Targets: Gluteus, hamstrings and quads
Step 1: Assume a wide stance with your legs two to three feet apart, toes turned out. Place your hands on your hips.
Step 2: Push your hips back and lower your body until your thighs are parallel to the floor.
Step 3: Hold for a few seconds, and then slowly push yourself back to the starting position. That’s one rep. Repeat for 10 reps.
Modification (Advanced): To make this move harder, raise up onto the balls of your feet and hold that position. Continue with steps 2 and 3.
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