Plié Squat with a Baby

| Fitness Index

Plie-Squat-with-Baby_ALL

Move Targets: Gluteus, hamstrings and quads


Step-By-Step:

Step 1: Assume a wide stance with your legs two to three feet apart, toes turned out. Place your hands on your hips.

plie squat with baby brooke griffin move 1 

Step 2: Push your hips back and lower your body until your thighs are parallel to the floor.

plie squat with baby brooke griffin move 2

Step 3: Hold for a few seconds, and then slowly push yourself back to the starting position. That’s one rep. Repeat for 10 reps.

plie squat with baby brooke griffin move 1


Modification (Advanced): To make this move harder, raise up onto the balls of your feet and hold that position. Continue with steps 2 and 3.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


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