Move Targets: Biceps, abdominal muscles and gluteus.
Step 1: Get into plank position laying the baby on the ground in front of you, with your hands under but slightly outside of your shoulders.
Step 2: Lower your body until your chest nearly touches your baby. As you lower, tuck your elbows close to your body so your upper arms form a 45-degree angle when lowered.
Step 3: Pause, and then push back to the starting position.
Modification (Beginner): Bend knees and rest them on the floor.
Modification (Advanced): Bend knees, place your legs on the floor and balance on your toes into a full push up position.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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