Push-Ups with a Baby

| Fitness Index

Push-Up-with-Baby_ALL

Move Targets: Biceps, abdominal muscles and gluteus. 


Step-By-Step:

Step 1: Get into plank position laying the baby on the ground in front of you, with your hands under but slightly outside of your shoulders.

 push up with a baby brooke griffin move 1

Step 2: Lower your body until your chest nearly touches your baby. As you lower, tuck your elbows close to your body so your upper arms form a 45-degree angle when lowered.

push up with a baby brooke griffin move 2

Step 3: Pause, and then push back to the starting position.

push up with a baby brooke griffin move 1


Modification (Beginner): Bend knees and rest them on the floor.

Modification (Advanced): Bend knees, place your legs on the floor and balance on your toes into a full push up position.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black

Equipment:

Yoga mat