Reverse Crunch with a Baby

| Fitness Index

Reverse-Curl-with-Baby_ALL

Move Targets: Lower abdominal muscles 


Step-By-Step:

Step 1: Lie face up on the floor and bring your knees towards you chest; place your baby on your shins.

 reverse curl with baby brooke griffin move 1

Step 2: Contract your abs to gently tilt your hips off of the floor as you lift your head and shoulders at the same time.  Lower and repeat rocking your baby gently back and forth. Do 15 reps. Rest, play, then repeat 1 more set.

 reverse curl with baby brooke griffin move 2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black

Equipment:

Yoga mat