Move Targets: Shoulders, biceps and triceps
Step 1: Stand hold your baby in your hands so you are face too face.
Step 2: Using your shoulders, lift your baby up in the air. Keep abdominals tight to protect your lower back. Bring the baby back down for kisses and repeat. Complete 3 sets of 10.
Modification (Advanced): Place your feet shoulder length apart and squat until your knees are at a 90-degree angle. Complete step 2.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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