Move Targets: Core
Step 1: Sit on the floor with your knees bent and your feet flat on the floor. Sit your child on your stomach and hold onto their tummy.
Step 2: Raise your head and chest and pull up towards your knees. Keep your body in as much of a straight line as you can. Avoid arching your back. Your upper body should move as one unit.
Step 3: Exhale as your rise, inhale as you lower back down to the mat. Do as many sit ups as you can in 60 seconds without compromising your form.
Modification (Advanced): Lift your legs to they are parallel to the ground and bent at a 90-degree angle. Hold them in the position while you complete steps 2 and 3.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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