Squat Press with a Baby

| Fitness Index


Move Targets: Total body


Step 1: Start with feet shoulder width apart in a squat position, safely holding the baby with both hands.

 squat press with baby brooke griffin move 1

Step 2: Stand straight up while bringing your arms up and extending the baby over your head. This is one rep.

squat press with baby brooke griffin move 2

Step 3: Return back to first position, and repeat for 10 reps.

squat press with baby brooke griffin move 1

Modification (Advanced): To make this move harder, raise up onto the balls of your feet and hold that position. Continue with steps 2 and 3.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

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