Move Targets: Upper Abdominal Muscles
Step 1: Contracting your abdominal muscles, hold your baby about 2-3 inches in front of your chest. Make sure your elbows are bent at a 45-degree angle, keeping shoulders down and relaxed.
Step 2: Face hips forward and twist from the waist to the left and hold for 3 seconds, back to the center, then to the right, holding each position for 3 seconds. Repeat 19 times for a total of 20.
Modification (Advanced): Assume a squat position, with your feet shoulder width apart and your knees bent at a 90-degree angle. Then complete step 2.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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