Tricep Dips with a Baby

| Fitness Index


Move Targets: Triceps


Step 1: Strapping your baby in the carrier, sit on a chair with your hands by your sides gripping the edge of the chair. Extend your legs straight out in-front of you with your heels on the ground and your toes point upward.

Step 2: With your legs extended, move your hips away from the chair while keeping your butt near the edge.

Tricep Dip with Baby brooke griffin fitness index

Step 3: Bending your elbows back along your sides, lower down slowly, the press up to the starting position. Complete 30-45 reps.

Tricep Dip with Baby brooke griffin fitness index image 2

Modification (Beginner): Place your feet flat on the floor, bending your knees at a 90-degree angle, then complete step 3.

Modification (Advanced): When completing step 3, hold at the bottom for at least 3 seconds.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  

Shop the Move:

Top: Love Racer, Red Tank 

Bottom: Brushed Heather Flat Waist Capri (Heather Gray & Black