Move Targets: Gluteus and hamstrings
Step 1: Lie on your stomach holding your baby in front of you, and bend your legs so that they form a 90-degree angle.
Step 2: Keeping your feet together, slowly lift your knees off the ground and squeeze your legs together as you push your feet upwards. Complete 30 reps.
Modification (Advanced): Lift your chest off the ground while completing step 2, squeezing your shoulder blades together.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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