Twisted Lunge with a Baby

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Baby-Lunge-with-Twist_ALL

Move Targets: Upper abdominal, hamstring, gluteus and quadricep muscles 


Step-By-Step:

Step 1: Stand with feet hip-width apart, arms extended in front at shoulder height.

 baby lunge with twist brook griffin move 1

Step 2: Lunge forward with your right leg, bending right knee 90 degrees.  As you step forward, turn your torso, keep one arm on your hip and another holding  your baby.

baby lunge with twist brook griffin move 2

Step 3:  Reverse the twist, step back to starting position, and repeat on opposite side.


Modification (Advanced): When completing step 2, do ten quick small pluses up and down. Repeat this on the opposite side.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


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