Move Targets: Biceps, shoulders and upper/lower abdominal muscles
Step 1: Begin standing with feet shoulder-width apart holding your baby at a 45-degree angle facing outward.
Step 2: Keeping your abs tight, raise your upper arms bringing the baby’s head up to eye level, and squeeze your shoulder blades together.
Step 3: Pause at the top and lower the baby to the starting position. Repeat this movement for 60 seconds.
Modification (Advanced): Plant your feet shoulder width apart and bend your knees into a squat position. Hold this position and continue with steps 2 and 3.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.
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