Planks can be tough, but that shouldn't keep you from doing them. They are great for the upper body, but they also engage your core for an over all body workout. This is a great plank variation that'll help to work your body and get your heart pumping.
Move Targets: Total body
Step 1:Begin in high plank with your shoulders over your wrists, your body in one straight line, and your feet together.
Step 2: Jump your legs wide and then back together. Jump as quickly as you can, but do not let your stomach sag or arch towards the ceiling.
Modification (beginner): Instead of jumping, step alternating legs out to the side and then back in.
Bottom: Dobby Sonar Sapphire Capri
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