Get it Right, Get it Tight: Weighted Leg Circles

| Fitness

Get it Right Get It Tight

Want long and lean legs? Trying to get rid of those saddlebags? This move is great for any fitness level, just change up your weights for an easier or harder workout!

weighted leg circles

Step-By-Step:

Step 1: Place an ankle weight on each ankle. Lie on your right side and prop yourself up on your right forearm, shoulder directly over your elbow. Stack your legs on top of each other.

Step 2: Lift your left leg and draw large forward circles. Switch sides and perform exercise on other leg.


Modification (Beginner): Ditch the ankle weights.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.