Ready for an upper body workout and then some? This move will strengthen your core as you balance on the Bosu ball using your upper arms!
Step 1: Grab a Bosu ball and turn it over. Get in pushup plank position with your hands resting on the overturned Bosu ball. Your hands should be positioned on the outside of the Bosu ball with fingers facing out and gripping the ball.
Step 2: Tilt the Bosu ball to the right while keeping proper form.
Step 3: Pause for a second, then tilt the ball to the left. Continue alternating sides each rep.