Are you looking for a stronger upper body? Repetition is key for building strong muscles, but you don't have to spend multiple hours at the gym every day in order to achieve your goals. Simply do these three moves every day and you'll see results in your upper body in no time!
3. Chair Dips: Test your triceps with this amazing move. Do a couple reps of these every day and you'll see toned arms in no time. Check it out here!
Remember, these three moves aren't enough to give you a well-rounded workout, but they will give you well-toned biceps and triceps! Doing these three moves every day will help you build a stronger upper body!