Kettlebells are a great way to get toned and this move is especially awesome! The one-arm swing with a kettlebell will allow you to use your muscles in ways a dumbbell cannot!
Step 1: Begin with the kettlebell between your legs and one arm out to the side. Be careful that you do not bend too low. You don’t want to do a squat, but bend down just enough to be able to get the kettlebell between your legs.
Step 2: Swing the kettlebell up forcefully to a point between your belly button and chest. As you bring it up, emphasis should be on your core and lower body, not arms. Your arms can be straight or slightly bent.
Step 3: Let the kettlebell fall back down and repeat.