Get It Right, Get It Tight: Knee Crossover Kick

| Fitness

Get it Right Get It Tight

Change up your lower body routine with this Knee Crossover Kick! It's great for working your thighs, glutes and, with abs engaged, it'll get you a flatter tummy!

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Move Targets: Core and butt


Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Place a dumbbell in the crease of your right knee. Keeping the right knee bent, flex right foot and lift knee to hip level.

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Step 2: Lower right knee to outside of left knee, then diagonally lift it back to hip level. That is one rep. Perform all your reps, then, switch sides and repeat.

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Modification (advanced): Add an ankle weight.

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