Ready to change up your squat? There are tons of squat variations, and this is a great one because it really helps to tone your lower body in a new way. Grab your resistance band and get going!
Step 1: Begin by standing with feet a little closer than shoulder width apart. Securely loop resistance band around both feet.
Step 2: Drop your butt back into a squat form, focusing the weight in the heels, keeping the abs pulled in tight and the chest up.
Step 3: Side step quickly in a controlled motion back and forth as many times as possible in 60 seconds.
Modification: Remove the band.